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Pilates, hatha yoga and sri sri yoga – 2024 Classes

ByAngelica Spera

Are you looking for a way to take care of yourself and regain your psycho-physical well-being? In Massa Lubrense, you can immerse yourself in an oasis of relaxation and harmony with Pilates, Hatha Yoga, and Sri Sri Yoga classes suitable for all levels, from beginners to experts.

Imagine practicing pilates and yoga at sunset with the sound of the waves lulling you with a breathtaking view of the Sorrento Peninsula. In Massa Lubrense, you will find a variety of courses designed to promote mindful breathing through fluid and coordinated movements, set in the historical and cultural sites of the area.

pilates e yoga

What is it about?

Pilates is a physical exercise method that focuses on muscle toning, body balance, flexibility, and posture with a particular emphasis on strengthening the core (central muscles of the body).

Yoga is an ancient practice that unites the mind, body, and spirit through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Originating in India, yoga has been practiced for thousands of years and continues to evolve, offering various styles and approaches. Specifically, Hatha Yoga focuses on basic postures and breath control, making it ideal for beginners, while Sri sri yoga proposes yoga in its pure and authentic form, combining gentleness, intensity, and power.

Why participate in our courses?

The numerous benefits and unique characteristics of these disciplines can transform your physical and mental well-being. Among the most significant:

  • Reduction of stress and anxiety;
  • Improvement of flexibility, strength, and balance;
  • Enhancement of posture and body alignment;
  • Muscle toning;
  • Stimulation of circulation;
  • Greater self-awareness;
  • Increased energy;
  • Connection with your body and mind.

Where and when?

Pilates, appointments:

  • May 16, Cappella San Sebastiano at 18:00
  • June 6-13-20-27 , Castello Annunziata at 19:00
  • July 18-19, Castello Annunziata at 19:00
  • September 16-19, Cappella San Sebastiano at 18:00

Hatha Yoga, appointments:

  • May 23, Cerriglio at 18:30
  • June 4-11-18-25 , Terrazza chiesa di Marciano at 19
  • July 9-16-23-30, Terrazza chiesa di Marciano at 19

Sri Sri Yoga, appintments:

  • May 29, Località Deserto at 18:30
  • June 8-15, Cappella San Sebastiano at 10:30
  • August 1-8-22-29, Località Deserto at
  • September 5-12, Località Deserto at

Qualified instructors

Our instructors are qualified and passionate professionals who will guide you with care and expertise at every stage of the journey, helping you achieve your goals. The lessons, organized by Pro Loco Massa Lubrense, are led by physiotherapist Carla Marciano, osteopath Antonino Minervino, and yoga instructor Mina Di Maio.

Useful information

  • The lessons are open to participants of all levels and ages.
  • Comfortable clothing and a mat are essential.
  • No reservation is required.
  • All lessons are free.

Don’t miss the opportunity to rediscover your well-being in the enchanting sites of Massa Lubrense.